BLOG | Move More Often

Are You at Risk for Overtraining Syndrome?

By Careen Joscelyn, RN, MSN, CPT, GFI You're excited. You have decided to fulfill your bucket list dream of running a marathon and you...

The Female Athlete Triad

By Careen Joscelyn RN, MSN, CPT, GFI You’re a runner and you heard or thought that if you lost a few pounds it could increase your speed,...

Treating Seasonal Affective Disorder with Exercise

By Careen Joscelyn RN, MSN, CPT, GFI The days are getting shorter, darker, and colder. Then the holidays, optimism, and promise of a new...

Dispelling Common Fitness Myths

We have been told by the experts that exercise is good for our health. However, some novice and seasoned exercisers have either avoided...

How to Combat Prolonged Sitting

by Careen Joscelyn, RN, MSN, CPT, GFI Our society is more technologically advanced than ever. Unfortunately, these advancements have...