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22 items found for ""

  • 30 Minutes Personal Training Session

    Condensed training for those with busy lifestyles. Choose between general fitness, increased strength, endurance, or hypertrophy.

  • Introductory Fitness Program

    New to fitness? Work one-on-one with a personal trainer during this 12-week program designed to optimize your health and increase energy levels by learning to build muscular fitness and increase cardiorespiratory fitness.

  • Gold Membership Package

    Complete 10 sessions over the course of 2 months

  • Audio Workout

    Whether you are visually impaired, on lunch or on vacation, train 1-on-1 with live audio guided workouts.

  • Wellness Consultation

    Discuss tips and lifestyle modifications to enhance wellness

  • Posture Correction

    Learn exercises to counter the effects of sitting and device utilization to improve your postural alignment.

  • Platinum Membership Package

    Package of 12 sessions designed to get you more active and help you with your goals

  • Flexibility/Stretch/Balance

    Flexibility decreases with age and inactivity. Work 1-on-1 for a personalized stretching and balance routine to improve your joint range of motion and ability to perform ADLs.

  • Silver Membership Package

    Receive 5 online personal training sessions from the comfort of your home.

  • Superset Workouts

    Pressed for time? These 20 minutes workouts are tailored specifically to your fitness level and are designed to optimize the calorie burn in less time.

  • Senior Wellness

    Discuss the issues related to health and wellness for the Geriatric Population

  • Strength for Healthcare Workers

    Lifting and positioning patients and equipment requires strength and can be taxing on the body. Let me help you build the strength you need to perform your best at work.

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